La Villa Hotel. Mombaruzzo, Italy Mombaruzzo, Italy Once again, no sleep in as its once more around the Monterosso block for another run. Not as hot as the last time, but still a sweatfest. We all met for brekky, then down to our favourite coffee place. The main reason it’s our fav is ‘cos Sal & Katie have found a bucket of weak coffee they like. Who would have thought, in the home of coffee, that such a thing exists? Time to pack up and say goodbye to the ladies….we’ll miss you all soooo much. See you in three hours!! The Cinque Terra was just fabulous, we had a ball. Now, off to La Spezia by train to pick up our hire car for the trip to La Villa, in Casalotto, which is nearish to Asti for those with a map. Our car was a beast….as long as you pedalled fast! A ****** old Polo which really hated hills and overtaking. Not withstanding our struggling chariot we made to our destination by about 3pm. La …

Rest dayCinque Terre, Italy Cinque Terre, Italy Finally a sleep in!! After yesterday’s walk across the Cinque Terra everyone was a little tuckered, except for Kate who decided to go for a 50 minute run. Today was planned to be nothing more than lying on the beach, ‘Rancho Relaxo’ style. At 9am we headed to the section of umbrellas that appealed to us the most, which of course are all reserved for those willing to pay up to a month at a time to have prime location. Second row it is for us tourists! Whilst the girls settled in for the day, Hugh and I embarked on our favourite past time……finding a Laundromat. With only one operating in Monterosso you would think it would be easy to find, but no, we ended up asking the Tourist information lady who duly set us in the right direction. A few more odd jobs completed and Hugh and I joined the ladies on the beach for the rest of the day. Of all the towns along the Cinque …

Shopping timeCinque Terre, Italy Cinque Terre, Italy Leisurely start to the day, as Kate, Maddy & Sal just wanted to be lazy and have a late breakfast……..NOT! Meet at 7.30 for a run thru the streets of Monterosso in the humidity and the rain. Yep, it started to rain the moment we headed off. Now normally Rachael and I run for 30-40 minutes then hit the showers, do you reckon that’s what happened today? Not on your Nellie! Run went a bit longer than normal, then Kate decided a little circuit was in order. You know, a few push-ups, squats, lunges, dips etc. All the while Sal is looking around for a session for tomorrow, scoping the scene for potential torture! Dehydration had set in by this stage, running in sweat! The locals are gawking, trying to work out what these mad people were doing whilst perving on the girls. Finally…finally, we finished. Ouch!! Gonna be sore tomorrow. After breakfast the girls took to the streets for some much needed retail therapy, as it had …

Hotel Margherita with the Ladies!Cinque Terre, Italy Cinque Terre, Italy Actually had to set the alarm for 8am this morning after our rocking night at Sigur Ros. Grabbed the bikes for a quick ride in to town to grab a coffee and a couple of last minute purchases, then back to the apartment, pack and head to the train station. Fortunately we only to catch 2 trains to get from Lucca to Monterosso in the Cinque Terra. We boarded our train and were pleasantly surprised by the comfortable compartment we had to ourselves until we realised we were in First Class and had to move another 3 carriages down until we came to our more suitable cattle class. Arrived in Monterosso a couple of hours later and it is as beautiful as the postcards depict. Very similar to Amalfi, in that it is on the coast, has plenty of ceramics and sells Lemoncello. We felt right at home. A couple of hours after arriving we started to receive text messages from Sal, Kate and Maddy …

Sigur Ros in Lucca, some poor engineering in PisaLucca, Italy Lucca, Italy Last night we decided to set our alarm for 5.30am so we could head into Lucca on our bikes and have the town to ourselves to take some pictures. As the alarm sounded, a decision was quickly made to reset it for 6.15am, a much more timely hour when the reality of your previous nights decision sets in. Take two, we head into Lucca on our bikes at 6.30am and still virtually have the town to ourselves, bar a few garbage trucks and early morning beggars getting their prime position for the day. The distance around the top of the town wall measures just shy of 5kms in radius. It is as wide as a road and fortunately no cars are allowed on it so perfect for pedestrians. Once we had completed the round trip of the wall we rode into the town and saw most of what we had missed the previous day. A few snaps later and I was back on …

Florence to LuccaLucca, Italy Lucca, Italy We’re off to Lucca today, but not before a run thru the streets of Florence. Luckily there are some flat sections along the Arno river, so we headed off there for a leisurely waddle. Time to pack, which we are getting pretty good at, and by taxi to the train station. The ticket to Lucca was €7.10, which is pretty much the cheapest thing we have done in Italy. We had considered hiring a car at a cost of about €200 for 3 days, so the cheap regional rail was proven quite the booster for our ailing coffers! Lucca is famous for, amongst other reasons, its intact Renaissance-era city walls which surround the old city, outside the walls is a sea of grass. It’s very beautiful, peaceful, and lacking the maddening crowds of Florence. Lucca is also famous for hosting the annual Lucca Summer Festival. The 2013 edition sees Neil Young, Mark Knopfler, The Killers, Nick Cave & The Bad Seeds, 30 seconds to Mars, Sigur Ros, and others …

Arrive in LondonLondon, United Kingdom London, United Kingdom Cathay CX 257 HK – London (Heathrow) 10.05 – 16.00 Take ‘blue’ Piccadilly line to Leicester Square, then ‘black’ Northern line to Kennington Station. 1 minute walk to B&B Above instructions worked to a tee! The flight from Honkers was long and uneventful. LONG….and uneventful. Rachael managed to sleep, naturally! When we left HK, I reset my watch to London time, settled in, and had a glass of red…..at 2.15 am. Then another with brekky/lunch/dinner (whatever it was called) at 5.00am……repeat till 4pm when we landed. We ran into Guy and family again at Heathrow. Their flight had gone via Singapore and arrived at the same time as ours. Plenty of time for a chat in the queue! Customs was slow, then on to the tube, and our home for the next 5 nights. Kennington B&B doesn’t have a sign out the front, but found it pretty easily. Knocked a few times till someone came and showed us our room, which was lovely. Nice place, we’ll do …

Leave for London via Hong KongMelbourne, Australia Melbourne, Australia Cathay CX 178 Melbourne – Hong Kong 23.45 – 7.15 (21/6) It pays to look at the fine print on airline ticket info from the travel agent. Just because seats are allocated on print, doesn’t mean it’s so! Checked in last night, got our seats, and discovered we had the worse row on the plane. I was a punching bag for all things moving up and down the aisle, as they clipped me again and again. Beware all, if the seating map has your seats in red, avoid……or better still check in online the day before. Besides that, and Rachael falling asleep as we taxied out, a relatively smooth, if somewhat sleepless night to Honkers. Also, I ran into an old mate, Guy Nelson, at the airport. We haven’t seen each other for about 20 years, but he hasn’t changed and we caught up over a beer at the bar.